Advanced Strength Program

Advanced Strength Program


Who’s this for?

Women who have been in the gym for over a year and need more structure. You're unsure what to lift, slightly intimidated by the meatheads, and the elliptical just doesn't do it for you anymore. This program is advanced, so if you know what a deadlift is, we can chat.

What is included:

Weights -

  • 8-Week Workout Program Designed to Be Repeated For Continual Results

  • Created In Two Phases To Get Strong And Lean

  • My Secret Warm-Up (What I Do Everyday)

  • Lifting Laws

  • Gym Cheat Sheet

  • FAQs

  • 48 Workouts Designed To Burn Fat and Shape Your Body (Completed By Me Personally)


  • All-access to the Private BGL Babes Facebook Community

  • Unlimited Email Support

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